Yoga
Background to Yoga
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Angie's background in yoga started back in her 20's with being a yoga student. Yoga helped her through 2 pregnancies, a busy career and shift work, plus family illness. Yoga is such a leveler and can help if you are over stretched or full on energy! Yoga means union, and it really is between the body, mind and soul.
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Angie trained originally in Iyengar style yoga, which focuses on precision and alignment. As life moved on with pregnancies and life transitions, Angie re-trained more into a relaxed and restorative style of yoga. As each life change happened she trained in it to help herself and others. Ante-natal yoga, pregnancy yoga, family yoga, menopause and womb yoga...phew its alot!
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Each yoga class, retreat and 1-1 yoga session is unique and draws upon what the group and individual needs are. This makes for a fun and relaxed environment to enjoy yoga.
Weekly Yoga Class
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Fridays at Lynton Town Hall
10am - 11.15am
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Drop in £10 a session
£7 per class for 4 sessions booked in advance
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Bring you own mat, or just ask in advance if you want to borrow one. A completed yoga health form is required before you start. Please message or email if you would like to join.
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1-1 pregnancy, post natal and general yoga
at your own home (if suitable) or at the Sanctuary.
sliding scale of fees from £40 per hour
